Lifeline LLWB-16 Versatile Wall Ball - 16 lbs
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The Versatile Wall Ball is grippable and padded for added resistance to develop functional strength, improve muscle stability, and increase explosive power. The Wall Ball can also be used as a base for an extra challenge to coordination. Boost power in your thighs, glutes, and hamstrings, with leg lifts and curls! Get six-pack abs and a strong lower back with roll outs, crawls and knees to chest movements! Strengthen chest, shoulders, aback and arms with push ups, crawls, and pike ups!
Features- Durable sewn polyester exterior
- Soft interior padding for easy grip
- Shell construction ensures stability
- Press and push to improve explosive power
- Achieve full range of motion
- Coordinated movements improve balance and stability
- Freedom of movement provides inexhaustible exercise variety
- Use as base to challenge coordination
- Resistance Training Tools & Cables, Lifeline Functional, Bodyweight & Strength Training
- Weight: 16 lbs
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